6 Surprising Fertility Facts Every Woman Should Know (Backed by Science)
May 08, 2025
Trying to conceive can feel like a rollercoaster of information, advice, and emotion. But here’s the truth: most women are never taught the full picture when it comes to fertility. And what you don’t know could affect your chances of getting pregnant.
At Ovarium Conception, we believe in education-first fertility—empowering women with real facts and natural solutions. So, let’s uncover 6 science-backed fertility facts your doctor may never mention.
You’re Born With All the Eggs You’ll Ever Have
By the time you’re born, your ovaries contain about 1 to 2 million eggs. But by puberty, that number drops to about 300,000—and only about 300–400 will ever be ovulated in your lifetime.
Why it matters: Your egg supply (also called ovarian reserve) is finite. Supporting egg quality—not just quantity—is key.
Egg Quality Begins to Decline in Your Late 20s
Most people think fertility drops after 35. But research shows egg quality and quantity start declining around age 27—it just becomes more noticeable after 35.
What to do: Start fertility-supporting habits early. A high-quality fertility supplement like the Ovarium Female Blend can help nourish egg health with DHA, folate, chasteberry, and antioxidants.
Toxins Like BPA Can Disrupt Ovulation
BPA (found in plastics) is a known endocrine disruptor, meaning it can interfere with your hormones and ovulation. So can phthalates and other common chemicals.
Quick tip: Ditch plastic water bottles and food containers. Look for “BPA-free” labels and use glass or stainless steel instead.
Sleep Affects Hormone Balance
Struggling with irregular cycles or hormone imbalances? Look at your sleep. Poor or irregular sleep can impact melatonin, cortisol, and reproductive hormones—all crucial for healthy ovulation.
Try this: Aim for 7–9 hours of quality sleep, and avoid screens before bed to support natural melatonin production.
Your Gut Health Impacts Fertility
More than just digestion, your gut is home to a microbiome that helps regulate estrogen and inflammation—two major players in reproductive health.
What helps: A balanced diet rich in fiber, fermented foods, and prebiotics can support both your gut and your hormones.
You Can Support Fertility Naturally—Without Hormones
The fertility industry often pushes invasive procedures and synthetic hormones as the only way to conceive. But many couples can improve their chances naturally with cycle tracking, targeted supplements like Ovarium Female Fertility Support Supplement, and non-invasive tools like our Ovarium Conception Kit. This hormone-free, easy-to-use system includes a conception cup designed to optimize sperm placement and timing during your fertile window.
Final Thoughts: Knowledge = Empowerment
Whether you’re just starting your journey or looking for ways to naturally boost fertility, these surprising facts are a powerful reminder that your body is complex—and capable. Understanding your cycle, supporting egg health, and using natural tools can make all the difference.
FAQ
Can I improve egg quality naturally?
Yes! Antioxidants, omega-3s, and lifestyle changes can support better egg health.
How do I know if I’m ovulating?
Use ovulation test strips or track your basal body temperature and cervical mucus daily.
Does the Ovarium Conception Kit replace IUI?
Ovarium offers a natural, at-home alternative to invasive fertility treatments that supports optimal sperm positioning.
