How to Improve Cervical Mucus Quality for TTC

Limited cervical mucus (LCM) can have a significant impact on fertility, as it plays a crucial role in facilitating conception. Cervical mucus is produced by the cervix and changes in consistency and quantity throughout the menstrual cycle. Its primary function during ovulation is to create a favorable environment for sperm to travel through the cervix and into the uterus, where fertilization can occur. Let’s talk about some of the causes for limited cervical mucus, and things you can do to try and improve the quality. 

Limited cervical mucus can be caused by various factors such as:

• Hormonal imbalances: Insufficient estrogen levels (which regulate cervical mucus production) can lead to dry or thick cervical mucus.

• Stress: High levels of stress can affect hormonal balance and mucus production.

• Medications: Certain medications, such as antihistamines, decongestants, and hormonal birth control, can affect mucus production.

• Age: As women age, cervical mucus production tends to decrease.

• Health conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and diabetes can affect cervical mucus quality.

There are steps you can take to try to improve cervical mucus:

• Hydration: Drinking plenty of water helps increase the production of cervical mucus.

• Diet: Eating a balanced diet with essential fatty acids, vitamins, and minerals can improve mucus quality.

• Increase estrogen levels: This can be done through lifestyle changes, such as managing stress and getting enough sleep, or through supplements (e.g., vitamin E, evening primrose oil etc.), though always consult a healthcare provider before taking supplements.

• Avoiding certain medications: If you are taking medications that may be affecting your cervical mucus, speak with your doctor about alternatives.

• Fertility treatments: In some cases, doctors may suggest hormonal treatments (e.g., Clomid) to stimulate better cervical mucus production, especially if there's an underlying hormonal imbalance.

If you're experiencing difficulty conceiving and suspect that limited cervical mucus may be a factor, it's a good idea to talk to a healthcare provider or fertility specialist. They can help identify the underlying cause and suggest treatments or strategies to improve your chances of conception. Fertility tests, including hormonal testing or cervical mucus analysis, may be recommended to assess the situation.

An affordable alternative is to use a clean FDA Cleared Fertility-Friendly Lube that mimics cervical mucus texture, pH and viscosity. Ovarium Fertility Friendly Lube does just that.

In summary, limited cervical mucus can reduce the chances of pregnancy by impeding sperm's ability to reach the egg. It is important to address any underlying issues and take steps to improve cervical mucus production when trying to conceive.